Gut Brain Code

Why should you take Omega-3 supplements? Omega-3 fatty acids are essential fats your body can’t make on its own. They play a vital role in heart, brain, eye,  joint health, some studies5 suggest omega-3s may support mood and help regulate inflammation. The three main types are: EPA ( Eicosapentaenoic Acid) -  commonly found in marine sources DHA (Docosahexaenoic Acid) -  commonly found in marine sources  ALA (Alpha-Linolenic Acid) -  found in plant foods like flaxseeds, chia seeds, hemp seeds,  and walnuts ALA is beneficial, but the body converts only a small amount (5-10%) of ALA into EPA and DHA How much EPA and DHA do you need per day? Photo by Caroline Attwood on Unsplash Many people do not regularly consume fatty fish , which is one of the richest dietary sources of EPA and DHA. Plant foods provide ALA omega-3s, but the body’s conversion of ALA into EPA and DHA is generally limited. Thats where supplements help to meet your goals General Wellness:...

Why "Good" Peanut Butter Matters so much? You might be wondering, "It's just peanut butter, right?" Well, yes, but the ingredients in your peanut butter can significantly impact your digestive system and overall health. Healthy Fats: Peanuts naturally contain healthy fats, so any additional oils like refined vegetable oil, canola oil or even coconut oil should be avoided in peanut butter. Protein & Fibre: Peanut butter is a good source of protein and fibre, which is essential for satiety and a healthy gut. Added Nasties: When manufacturers add unnecessary ingredients like sugar, unhealthy oils, and artificial additives, it can disrupt your gut microbiome, lead to inflammation, and contribute to multiple health issues. Photo by Towfiqu barbhuiya on Unsplash So What to "Look For" and What to "Avoid" in Peanut Butter To make it super easy, here's a quick guide based on what truly healthy peanut butter looks like: 1. Percentage of pea...

Photo by Ksenia Yakovleva on Unsplash Why should you take Omega-3 supplements? Omega-3 fatty acids mainly EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid) are essential fats your body can’t make on its own. They play a vital role in heart, brain, eye, and joint health, and also support mood balance and inflammation control. Since most diets fall short in fatty fish intake, supplements help bridge the gap but quality is key. The right omega-3 should be pure, potent, and sustainably sourced, so you’re actually getting the benefits science promises. Before buying an omega-3 supplement, always look beyond the front label. Not all “fish oils” are created equal, what truly matters is purity, source, and testing. ✔️ Choose products that contain 70–90% pure omega-3s (EPA + DHA) of the total oil this ensures more active nutrients and less filler fat. ✔️ Check what the capsules are made of. Softgels can use gelatin sourced from fish, beef or plant-based alternatives. ✔️ Review the tes...

  Should you consume salt? Salt has been blamed for decades for everything from raising blood pressure to causing heart attacks. But the body cannot survive without salt. Excess salt is the problem, not the salt itself. So the question isn’t, “should you eat salt?” It’s “how much and what kind?” Sodium and chloride are the two minerals in table salt which help your body to maintain fluid balance, conduct nerve impulses, regulate muscle contractions, and support stomach acid production for digestion Photo by Faran Raufi on Unsplash How Much Sodium Do You Actually Need? The WHO estimates 1.9 million deaths globally each year can be attributed to eating too much salt. The WHO recommends consuming no more than less than 2000mg of sodium daily ( 5g salt) . However people eat on average more than double this, around 4,300mg a day . Most excess sodium doesn’t come from your salt containers, it comes from packaged foods, sauces, and chips. The Rise of “Smart” Salts and Sodium Alternati...

Artificial red dyes like INS 122, INS 124, INS 127, and INS 129 are petroleum-based chemicals that don't occur naturally. While they're banned in the US , Europe , and Australia due to health concerns, including links to hyperactivity in children , cancer risks , and allergic reactions , these same dyes are commonly found in Indian products . Photo by Brooke Lark on Unsplash Where You'll Find These Red Dyes Milkshakes & Beverages That Instagram-worthy pink milkshake? Check the label, it probably contains these synthetic dyes to achieve that perfect colour. Throughout my childhood I might have had Rasna , it used to be a staple drink for anyone who came home. It's probably time we spread awareness. Many packaged fruit juices use artificial colors to make them look more "natural" and appealing. Rasna Fruit Fun (Kala Khatta) - INS 122 Paper Boat Swing Zesty Pomegranate Juice - INS122, INS124 Sting Energy Drink - INS129

Photo by Erol Ahmed on Unsplash In today's health-conscious society, more and more families are opting for free-range and pasture-raised eggs for better nutrition and more ethical farming. Take a look at these amazing companies that are changing the way people view eggs and raising awareness for pasture-raised eggs. Eggoz Eggoz, started by three alumni of the Indian Institute of Technology , is well-known for its farm-fresh eggs that are antibiotic-free and go through eleven safety inspections. Eggoz Free Range Eggs are a example of high-quality pasture-raised eggs and ensure the hens are able to engage in natural behaviours and roam in natural and spacious pastures. Their chickens are fed on a 100% herbal diet which contains maize, bajra, soya, rice, enriched with marigold, vitamin D and omega-3. For health-conscious individuals looking to enhance their immunity via nutrition, these antibiotic-free eggs provide great value. Cost: ₹104 for 6 eggs Serene Farms Serene Farms is l...

If you love dark chocolate like me, you’ve probably seen news headlines about lead and cadmium contamination . Consumer Reports and the non-profit As You Sow have both raised awareness about these toxic metals in chocolates sold around the world. But how exactly do we calculate whether a chocolate bar is above or below safe levels? Let’s walk through it step by step. Photo by Towfiqu Barbhuiya on Unsplash Step 1: Understand the Safe Levels Different organizations set different standards for heavy metals. California Prop 65 (MADL): This is the strictest standard available, and the one used by Consumer Reports and As You Sow: Lead: 0.5 µg/day Cadmium: 4.1 µg/day FSSAI (India): The Food Safety and Standards Authority of India sets maximum permissible limits for metals in foods. For chocolate and cocoa products: Lead: 2.5 mg/kg Cadmium: 1.5 mg/kg As you can see, Prop 65 regulations are much stricter than FSSAI meaning many chocolates legal in India would still exceed California’s “mos...